Friday Food Facts
Three Ounces of Beef Packs a Powerful Protein Punch
In order to get the same amount of protein as 3 ounces of beef, you’d need to eat 7 tablespoons of peanut butter and that’s 670 calories! 3 ounces of beef averages 150 calories. Eat Arizona high-quality, tasty beef.
Share This:
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie