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Lyman Ranches
We are a 6th generation cattle ranching family with the hope our 4 boys will carry on our ranching heritage and legacy. We offer beef directly to consumers right from our ranch to your table in individual cuts as well as whole, half and quarter beef. Our beef is born, raised, and finished here at Lyman Ranches. Our cattle are raised out in the wide-open spaces of the Tonto National Forest where they graze the majority of their life. We bring beef in off the range to finish, the last 60-90 days, where they are feed grass hay, alfalfa, and grains to achieve the tenderness and juiciness you have come to expect in our high quality beef you’re feeding your family.
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…

What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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