Blog

Kale Tabouli Salad

By Blue Sky Organic Farms

This week’s recipe share is a refreshing take on the well-known Mediterranean/Middle Eastern dish Tabouli (Tabbouleh). While it is common to create this dish with parsley, mint, and fine bulgur wheat, Chef Danielle decided to create a more accessible recipe with items you may already have on hand. You’ll need no more than 7 ingredients, and one of them will be in your CSA Farm Box- green curly kale! Take a peek, and try your hand at this easy, delightful salad.

Kale Tabouli Salad

Serves 6

  • ¼ c raw quinoa
  • 1 bunch of kale
  • 8 oz. fresh tomatoes ~ diced small
  • 2 ea. green onion ~ sliced
  • 5 mint leaves **optional**

Dressing

  • 1/3 c olive oil
  • 1/3 c lemon juice
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions:

  1. Cook quinoa according to package directions, and let cool.
  2. Strip stems from kale, and chop fine.
  3. If using mint, chop leaves fine.
  4. Prepare the dressing by whisking dressing ingredients together.
  5. Combine all chopped ingredients and dressing into a bowl, and gently incorporate.
  6. Chill for a couple of hours before serving.*Best served chilled or at room temperature.
Back to Blog

Featured Recipes

Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

Read More
Beer Steak
Provided by: Pamela Griifin

Beer Steak

Read More
Warm Your Soul Lasagna Soup
Provided by: Elizabeth Rico Arizona Farm Bureau Outreach Manager

Warm Your Soul Lasagna Soup

Beef
pork
Read More
Rice Krispie Baked Chicken
Provided by: Rovey Farm Family Recipe

Rice Krispie Baked Chicken

Read More
Pear Lime Jello Salad
Provided by: Heide Kennedy, Arizona Farm Bureau Communications Intern

Pear Lime Jello Salad

Read More
Vegan No-Churn Cinnamon Roll Ice Cream
Provided by: Blissful Basil, Natural Delights

Vegan No-Churn Cinnamon Roll Ice Cream

Dates
Read More
Masala Chai Bites
Provided by: Natural Delights

Masala Chai Bites

Dates
Read More
Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
Provided by: Natural Delights

Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices

Dates
Read More
Homemade Strawberry Julius Recipe
Provided by: Melinda Hunt

Homemade Strawberry Julius Recipe

Strawberries
Read More
Chocolate Date Peppermint Mouse
Provided by: Natural Delights, Le Petit Eats

Chocolate Date Peppermint Mouse

chocolate
Dates
Read More
View all recipes