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By Noor Nouaillati, Recent ASU Nutrition Student

Recently, I made dinner and let me tell you it was delicious! I have been craving lamb chops for a while and I finally decided to make them. It is fast, simple and absolutely scrumptious.

Our main ingredient for this dish is three to four lamb chops. Get a pot and add water, bay leaves, a full onion and the lamb chops. Let this cook until it creates a foam on top and then go ahead and drain it out and place the lamb chops on another plate. If the lamb chops are big, you can cut them in half, making sure to remove the fat. Put the lamb chops on a plate that you will be using to place it in the oven. Rub the lamb chops with the seasoning and make sure to rub it very well. then slice an onion and place it on top as well and some sumac, rosemary and the remaining of the juice when you were marinating the lamb chops. Place it in the oven

Put the lamb chops on a plate to place in the oven. Rub the lamb chops with the seasoning and make sure to rub them very well. Slice an onion and place it on top as well and some sumac, rosemary and the remaining juice when you were marinating the lamb chops. Place in the oven at 400 degrees for an hour and then remove the foil and let it stay for another 15 minutes. For the side, I baked some sweet potatoes and a side salad.

I was so pleased with these delicious results ill be doing them again soon. I hope you enjoy this recipe and try it out. Go to Fill your plate for more lamb recipes.

Ingredients:

Main

• 3-4 pound of lamb chops
• 1 onion
• 1 cup lemon juice
• ½ cup olive oil

Seasoning

• salt
• pepper
• turmeric
• cardamom
• all spice
• ginger
• rosemary
• sumac