Blog

Phosphorous is an Incredibly Important Nutrient

By Heide Kennedy, Arizona Farm Bureau Communications Intern

We often hear about all these different nutrients that we should either start consuming or consume more of as they are important to our health. As if there weren’t enough nutrients and their benefits to remember already, let’s try adding another one to the list! Phosphorous is a nutrient that you’ve probably heard of but might not know too much about. So, let’s take a look at why we need phosphorous in our diets and some good sources to get it from!

beef Cattle On Arizona's Range.
Cattle roaming free on Arizona’s open range.

According to Dr. Melissa Prest, phosphorous has a wide variety of important roles within your body. It helps to build and maintain strong bones and teeth, activate enzymes, manage blood pH levels, maintain our respiratory and circulatory functions, and is a building block of DNA, RNA, and ATP and helps our bodies to process other vitamins and minerals properly. Clearly, phosphorous plays a HUGE role in our body’s health.

So, how might we increase our intake of phosphorous? Dr. Prest says that we can get naturally occurring phosphorous from the foods that we eat, or we can get it through foods that phosphorous has been added. The main sources of naturally occurring phosphorous include dairy, red meat, legumes, poultry, seafood, eggs, and nuts. She notes that we absorb the most phosphorous from animal products.

Lucky for us, here in Arizona, we have access to a wide range of locally raised animal products. Whether it be eggs from Hickman’s, dairy products, or meats from all of the many dairies and ranches across the state, getting our phosphorous from locally sourced products is pretty easy!

For more health-related articles, check out the Fill Your Plate blog!

Back to Blog

Featured Recipes

Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

Read More
Beer Steak
Provided by: Pamela Griifin

Beer Steak

Read More
Warm Your Soul Lasagna Soup
Provided by: Elizabeth Rico Arizona Farm Bureau Outreach Manager

Warm Your Soul Lasagna Soup

Beef
pork
Read More
Rice Krispie Baked Chicken
Provided by: Rovey Farm Family Recipe

Rice Krispie Baked Chicken

Read More
Pear Lime Jello Salad
Provided by: Heide Kennedy, Arizona Farm Bureau Communications Intern

Pear Lime Jello Salad

Read More
Vegan No-Churn Cinnamon Roll Ice Cream
Provided by: Blissful Basil, Natural Delights

Vegan No-Churn Cinnamon Roll Ice Cream

Dates
Read More
Masala Chai Bites
Provided by: Natural Delights

Masala Chai Bites

Dates
Read More
Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
Provided by: Natural Delights

Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices

Dates
Read More
Homemade Strawberry Julius Recipe
Provided by: Melinda Hunt

Homemade Strawberry Julius Recipe

Strawberries
Read More
Chocolate Date Peppermint Mouse
Provided by: Natural Delights, Le Petit Eats

Chocolate Date Peppermint Mouse

chocolate
Dates
Read More
View all recipes