Fill Your Plate Now Podcast
Discover the Legacy in Every Fiber of the 5th Gen Cotton Company, Episode 49
From Field to Closet: The Story of 5th Gen Cotton Company is one of resilience and innovation. Join us on Fill Your Plate as we sit down with the passionate fifth-generation cotton farmers behind 5th Gen Cotton Co., a family-powered brand straight out of West Tennessee. These two multi-generational farming families have teamed up to take traceability and sustainability to the next level, growing premium American cotton on their own land, then turning it into high-quality, 100% cotton apparel like ultra-soft T-shirts (with plans for polos, jeans, and more). Hear how they’re closing the loop from soil to stitch, supporting U.S. agriculture, embracing longer-staple varieties for better fabric, and proudly wearing their roots with every garment. It’s a heartfelt conversation about legacy, grit, innovation in farming, and why choosing American-grown cotton matters more than ever. Perfect for anyone who loves farm-to-table… now extended to farm-to-wardrobe! Tune in to discover how 5th Gen Cotton Co. is redefining sustainable style, one fiber at a time
The Food Pyramid Just Got FLIPPED! New Rules Change Everything You Eat, Episode 48
The Fill Your Plate NOW podcast, hosted by farm girl and Arizona agriculture advocate Julie Murphree alongside the “Nutrition Ninja”…
Get Ready: Fill Your Plate NOW Season 2 is About to Change How You Eat! Episode 47
Get ready! The next season of Fill Your Plate NOW is dropping soon, and it’s set to transform the way…
Unlocking Better Sleep Through Nutrition, Episode 46
In this enlightening episode of Fill Your Plate Now, hosts Julie Murphree and Tammy Baker sit down with acclaimed Karman…
Cutting Through the Food and Farming Misinformation Clutter, Episode 45
In this eye-opening episode, join renowned agriculture advocate Michelle Miller, better known as The Farm Babe, as she slices through…
The Truth About Crop Protection: Designed to Protect You & Your Food Supply, Episode 44
In this Fill Your Plate Now episode, former Arizona farmer Julie Murphree dives into why crop protection is the cornerstone…
The Trifecta of the Good Life: Health, Flavor and Fun, Episode 43
What if eating well didn’t mean giving up the foods you love? In this energizing episode, registered dietitian and French-trained…
Nutrition for First Responders and Anyone with a Demanding Lifestyle, Episode 42
Join registered dietitian and performance nutrition expert Megan Lautz, MS, RD, as she explores the unique nutritional demands of first…
Lights Out! Here’s to Better Sleep, Episode 41
In this enlightening episode, we dive deep into the secrets of restful sleep with our Nutrition Ninja, Tammy Baker, MS,…
Our Latest Posts
What Nutrition Does Watermelon Have: More Than Just Refreshing
Watermelon is often dismissed as “just water and sugar,” a fruit people enjoy casually without giving much thought to its nutritional value. It makes a…
What Nutrition Does Cabbage Have? Exploring the Benefits and Arizona’s Winter Bounty
Recently, I feasted on fresh fish tacos and the veggie packed in between the flour tortilla was fresh cabbage. This got me to thinking about…
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