Fill Your Plate Now Podcast
Sip & Savor Arizona: A Classic Wine Tasting Experience, Episode 23
Join us for an unforgettable episode celebrating Arizona’s vibrant wine culture with renowned sommelier and wine consultant Valeree Halsey Ibarra. This classic wine-tasting experience offers an immersive journey through the state’s award-winning wines, showcasing the unique terroir of Arizona’s Verde Valley, Willcox, and Sonoita regions. Guided by Valeree’s expertise, you’ll explore the art of wine tasting using a time-honored approach: Appearance (visual cues, color intensity, and setting expectations), Nose (uncovering layered aromas and bouquet), and Taste (evaluating balance, structure, flavors, and refreshing qualities). Perfect for novices and enthusiasts alike, this event pairs Arizona’s finest varietals with Valeree’s insights, highlighting the passion and craftsmanship behind each glass
Here’s the Scoop: Award Winning Gelato for the Win! Episode 22
Join Meegan Roberts, Head of Culinary Innovations at Villa Dolce Gelato, an Arizona-based artisan dessert company, in this delicious episode…
Building A Better You During National Dairy Month, Episode 21
Join Tammy Baker, MS, RDN, a highly credentialed registered dietitian nutritionist and co-host of Fill Your Plate Now, for an…
Milking Tradition and Innovation: Jen Millican’s Journey at Stotz Dairy, Episode 20
Jen Millican, a dedicated dairy farmer at Stotz Dairy in Arizona, proves that dairy farming is a local family affair.…
Unveiling Blackberries: The Ultimate Antioxidant Superstar, Episode 19
Dive into the vibrant world of blackberries, the juicy, seasonal gems bursting with flavor and health benefits! Join Ashlee Mortimer…
Moo ving the Needle Unpacking Nutrient Packed Dairy with Abigail Copenhaver, Episode 18
Join us in celebrating National Dairy Month this June as we dive into the world of nutrient-dense dairy with Abigail…
Arizona’s Climate: Why We Are Successful at Growing Almost Everything, Episode 17
Arizona’s unique climate offers a remarkable advantage for growing an astonishing variety of healthy foods and heat-tolerant crops, making it…
New Beginnings; It’s Springtime! Basic Healthy Options, Episode 16
Springtime heralds a season of renewal and fresh starts, making it the perfect time to embrace new beginnings in health…
Simple Strategies for Modifying Your Behavior & Succeeding with Your Healthy Diet, Episode 15
Achieving lasting health and wellness is less about drastic diets and more about sustainable, intentional changes to your daily habits.…
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In an era where food supply chains stretch across continents, buying local food has become a powerful way to reconnect with the source of what…
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
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