Fill Your Plate Now Podcast
Lights Out! Here’s to Better Sleep, Episode 41
In this enlightening episode, we dive deep into the secrets of restful sleep with our Nutrition Ninja, Tammy Baker, MS, RDN. And yes, some of the strategies depend on good nutrition. Tammy shares actionable tactics to transform your restless nights into rejuvenating sleep. Whether you’re a night owl struggling to sync or a parent chasing elusive Z’s, this episode is your blueprint for waking up refreshed and ready to conquer the day. Tune in now on Spotify, Apple Podcasts, or wherever you get your fixes, because good sleep isn’t a luxury; it’s your superpower.
Food As Medicine: What’s New; What Works? Episode 40
Dive into the wild world of nutrition science with University of Arizona nutritionist Melanie Hingle, Ph.D., R.D., where Food as…
Discover the Vital Role Animal Vets Serve on the Dairy, Episode 39
In this episode, dive into the unsung heroism of animal veterinarians on the frontlines of dairy farming. Join hosts Tammy…
Child and Family Nutrition: How to Do It Right! Episode 38
In today’s fast-paced world, nourishing your family’s health doesn’t have to feel like a battle against picky eaters, confusing food…
Celebrating What’s In Season and Local Agriculture, Episode 37
As Arizona transitions into the vibrant hues of fall, the state’s agricultural bounty shifts toward hearty, colorful harvests that celebrate…
Power Up with Protein: Fuel Your Body the Right Way, Episode 36
In this energizing episode of Power Up with Protein, we dive deep into the powerhouse nutrient that’s often overlooked in…
Taste What Pork Can Do! Episode 35
The National Pork Board’s “Taste What Pork Can Do” campaign reintroduces pork as a versatile, flavorful, and convenient everyday healthy…
The True Plant Guy Celebrates the Avocado! Episode 34
Join us for an engaging episode as we spotlight Gary Gragg, the Bay Area’s renowned horticulturist and self-proclaimed “Horticultural Guru”…
National Leader Clarifies Why Securing American Ag Secures Everyone’s Livelihood, Episode 33
In this compelling episode, join us as American Farm Bureau President Zippy Duvall, a leading voice on national agriculture issues,…
Our Latest Posts
Training for Life’s Marathon: Fuel to Move, How Smart Nutrition Powers Everyone
This November, Tempe will once again become a stage for grit, perseverance, and pure human willpower as athletes dive into the waters, mount their bikes,…
What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…
Featured Recipes
