Fill Your Plate Now Podcast
Building A Better You During National Dairy Month, Episode 21
Join Tammy Baker, MS, RDN, a highly credentialed registered dietitian nutritionist and co-host of Fill Your Plate Now, for an engaging and informative session celebrating National Dairy Month. Discover the vital role dairy plays in a balanced diet and learn practical, evidence-based strategies to enhance your nutrition and overall well-being from infancy to adulthood. Tammy will share expert insights on incorporating nutrient-rich dairy foods into your meals to support health goals, from boosting bone health to improving overall vitality. Discover the gate-to-plate “how-to’s” of dairy.
Milking Tradition and Innovation: Jen Millican’s Journey at Stotz Dairy, Episode 20
Jen Millican, a dedicated dairy farmer at Stotz Dairy in Arizona, proves that dairy farming is a local family affair.…
Unveiling Blackberries: The Ultimate Antioxidant Superstar, Episode 19
Dive into the vibrant world of blackberries, the juicy, seasonal gems bursting with flavor and health benefits! Join Ashlee Mortimer…
Moo ving the Needle Unpacking Nutrient Packed Dairy with Abigail Copenhaver, Episode 18
Join us in celebrating National Dairy Month this June as we dive into the world of nutrient-dense dairy with Abigail…
Arizona’s Climate: Why We Are Successful at Growing Almost Everything, Episode 17
Arizona’s unique climate offers a remarkable advantage for growing an astonishing variety of healthy foods and heat-tolerant crops, making it…
New Beginnings; It’s Springtime! Basic Healthy Options, Episode 16
Springtime heralds a season of renewal and fresh starts, making it the perfect time to embrace new beginnings in health…
Simple Strategies for Modifying Your Behavior & Succeeding with Your Healthy Diet, Episode 15
Achieving lasting health and wellness is less about drastic diets and more about sustainable, intentional changes to your daily habits.…
Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life, Episode 14
Healthy aging is a dynamic process that involves maintaining physical vitality, mental sharpness, and overall well-being as we grow older.…
Sizzling Secrets of Local Beef A Mouthwatering Celebration, Episode 13
May is Beef Month! Join Fill Your Plate Now and Wyatt Ross from Windmill Mountain Ranch as we dive into…
Our Latest Posts
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Why Pork Back Ribs Deserve a Spot on Every Grill
Few things in life live up to the hype. Pork back ribs are one of them. They don’t just belong on the grill—they demand it.…
Featured Recipes
