Fill Your Plate Now Podcast
Moo ving the Needle Unpacking Nutrient Packed Dairy with Abigail Copenhaver, Episode 18
Join us in celebrating National Dairy Month this June as we dive into the world of nutrient-dense dairy with Abigail Copenhaver, M.S., RDN, a registered dietitian nutritionist, and dairy farmer from Stanley, N.Y. With a Bachelor of Science from Cornell University and a B.S. from Buffalo State College, Abigail brings a wealth of expertise to the conversation. Alongside her husband, she operates a dairy farm, blending hands-on experience with her professional role as a registered dietitian nutritionist. In this episode, Abigail shares insights into the nutritional power of dairy, its role in supporting health, and how it fuels her performance as a competitive triathlete. Discover why dairy is a cornerstone of a nutrient-dense diet and how it supports both everyday wellness and athletic achievement.
Arizona’s Climate: Why We Are Successful at Growing Almost Everything, Episode 17
Arizona’s unique climate offers a remarkable advantage for growing an astonishing variety of healthy foods and heat-tolerant crops, making it…
New Beginnings; It’s Springtime! Basic Healthy Options, Episode 16
Springtime heralds a season of renewal and fresh starts, making it the perfect time to embrace new beginnings in health…
Simple Strategies for Modifying Your Behavior & Succeeding with Your Healthy Diet, Episode 15
Achieving lasting health and wellness is less about drastic diets and more about sustainable, intentional changes to your daily habits.…
Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life, Episode 14
Healthy aging is a dynamic process that involves maintaining physical vitality, mental sharpness, and overall well-being as we grow older.…
Sizzling Secrets of Local Beef A Mouthwatering Celebration, Episode 13
May is Beef Month! Join Fill Your Plate Now and Wyatt Ross from Windmill Mountain Ranch as we dive into…
Protecting the Thin Green Line, Episode 12
In agriculture, these guardians of the Thin Green Line, farmers, rise with courage and conviction, cultivating a legacy of American…
Gut Feeling: Unlocking the Secrets to Optimal Digestive Health, Episode 11
Discover the power of your gut in “Gut Feeling: Unlocking the Secrets to Optimal Digestive Health.” Dive into the fascinating…
Farm Fresh Secrets: How Mom Kept Us Healthy and Thriving, Episode 10
Discover the wholesome wisdom of farm life in this podcast episode, where we dive into how mom (Julie’s mother, Pennee)…
Our Latest Posts
Pork and Nutrition: Taste What Pork Can Do!
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager, and Julie Murphree, Strategic Communications Director When building a healthy, nutrient-rich plate, pork delivers in…
Spring Cleaning Your Cupboards: A Hilarious Adventure Awaits!
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications Picture this: the sun’s shining, birds are chirping, and you’ve got that itch to tackle…
