Fill Your Plate Now Podcast
How to Fuel Like a High-Performer Without Giving Up Flavor or Culture, Episode 59
Men’s Health Nutrition Adviser and high-performance mentor Dezi Abeyta, RDN, joins hosts Julie Murphree and Tammy Baker to talk real talk about food, family, culture, and performance. Dezi shares powerful lessons from his abuela’s kitchen, why creatives should train like elite athletes, and practical ways to fuel your body and your life without extreme diets or giving up the foods you love. From sports nutrition and recovery to building sustainable habits for busy parents and high-achievers, this conversation blends science, culture, and everyday wisdom. If you want to eat better, feel better, and perform at a higher level while honoring where your food comes from — this episode is for you. Don’t forget to like, comment, and subscribe for more episodes celebrating real food, real farmers, and real nutrition!
2026 Farm Sector Crisis: Tale of Two Farm Economies, Truths Revealed, Episode 58
In this must-watch episode of Fill Your Plate Now, American Farm Bureau Federation Economist Danny Munch breaks down the brutal…
Arizona’s Hidden Gem: Meet the Retirees Who Built an Award-Winning Winery from Scratch, Episode 57
In this landmark episode of Fill Your Plate Now — the first time we’ve welcomed an Arizona winemaker to the…
Unlocking Arizona’s Local Food Power: Farm-to-School, Nutrition Insights: Episode 56
Discover how the Arizona Department of Agriculture safeguards and nourishes Arizona families every day! In this eye-opening episode of Fill…
From Doctor to Peak Performer: Real Nutrition Talk with Health Hacks That Actually Work, Episode 55
Dr. Christian Poulos, MD, joins Fill Your Plate Now to break down no-nonsense men’s health & nutrition: Prioritize protein +…
Preserving Arizona’s Legacy Farms: Insider Talk with Farmer & Land Expert Shawn Wood, Episode 54
Dive into the heart of Arizona agriculture with Shawn Wood, First Vice President of Arizona Farm Bureau, Buckeye farmer, and…
From Dairy Dream to Shelf Reality: How Shamrock Foods Innovates for You! Episode 53
In this episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit down with Micheale Hafez, Vice…
Cornfields to City Hall: Mayor Mark Freeman Dishes on Farming, Food, and Leading a City, Episode 52
Join hosts Julie Murphree (the farm girl) and Tammy Baker (the Nutrition Ninja) for a down-to-earth chat with Mark Freeman,…
Dairy’s Green Revolution: Water Reuse, Methane Magic & More! Episode 51
In this eye-opening episode of Fill Your Plate Now, hosts Tammy Baker and Julie Murphree talk with Jaclyn Reynolds, Sustainability…
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When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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