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Helpful Hints In the Kitchen: Part 4, Main Dishes
By Sarah Hunt, AZFB Communications Intern Have you ever cooked a meal with one of your parents or grandparents and they showed you a cool trick or shortcut you didn’t know before? Well thanks to Southwest Family Citrus,…
Pumpkin Spice Latte Coffee Cake Recipe
By Sarah Hunt, AZFB Communications Intern Photo By Krista of Joyful Healthy Eats This is the perfect fall recipe to make to fill up your cake stand. What could be a better combination than pumpkin spice and coffee…
Why Beets Are Considered a Superfood
By Julie Murphree, Arizona Farm Bureau Outreach Director My salad today was full of red and gold beets; so yummy. I love beets in a salad. I love them pickled, baked and more. So, when I hear from the experts…
Healthy Alternatives to Soda
By Sarah Hunt, AZFB Communications Intern Many of us have developed a dependence on soda to keep us awake during the day or to help us stay up late to study. Unfortunately, daily consumption of soda is not…
Corn or Flour Tortillas?
By Julie Murphree, Arizona Farm Bureau Outreach Director Corn or flour tortillas? That’s a common question now at my favorite Mexican food restaurants. Years ago, we never received such a question. But the choice is a good one for several…
Recent Study Suggests That Leafy Greens Aid in Improving Muscle Function
By Julie Murphree, Arizona Farm Bureau Outreach Director According to recent findings, folks who had a higher habitual dietary intake of nitrate-rich vegetables like spinach, lettuce and kale had 11% stronger lower limb strength, as well as up to 4%…
Easy, Nutritious Breakfast Recipes
By Sarah Hunt, AZFB Communications Intern I don’t know about you, but I always have a hard time with motivation to actually cook something in the morning! When we wake up, we’re usually still tired and don’t have…
Eat Black Eyed Peas For Gut Health
By Sarah Hunt, AZFB Communications Intern Black eyed peas, although they are not as widely used as it’s pinto and black bean counterparts, have many health benefits, including improving your gut health! Read more about the health benefits…
Arugula Pesto Pasta
By Sarah Hunt, AZFB Communications Intern Do you like pesto? I love it! So when this recipe came out from Blue Sky Organic Farms, I got excited. It is a delicious combination of pesto, peas, pasta, and parmesan.…
Benefits of Flaxseed
By Sarah Hunt, AZFB Communications Intern Flaxseed has several benefits, and it is easy to incorporate into the food you eat every day. Read this article, 5 Science-Backed Health Benefits of Flaxseeds and How to Add Them to…
Thanksgiving Family Recipes
By Sarah Hunt, AZFB Communications Intern Photo: Food52 blog Every year for Thanksgiving we get together with aunts, uncles, cousins, and siblings to visit, share a meal, and have some fun. Although our gatherings might be smaller this…
Breakfast Do’s and Don’ts
By Sarah Hunt, AZFB Communications Intern As we all know, breakfast is the most important meal of the day. It gives you the energy you need for your daily activities and gives you a great start to your morning if…
Butternut Squash, Apple and Sausage Hash
By Blue Sky Organic Farms Are you looking for a new recipe to spice up your summer? Try our butternut squash, apple and sausage hash! It’s a delicious way to get your fruits and vegetables in as well as…