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By Morgan Crawford a Recent ASU Nutrition Student   Beans and legumes have been a staple of many diets throughout the world for centuries. Some of the earliest crops were discovered in Thailand over 9,000 years ago. In Europe, bean…

By Erin Wyatt A Recent ASU Nutrition Student   With the next long holiday weekend approaching in May, you may find yourself in an airport. Therefore, you are more than likely to find yourself delayed in an airport. Chances are,…

Erika Guzman A Recent ASU Nutrition Student When vegetables are in season, it usually means it’s very tasty and it’s cheap! This season, it’s eggplant! Although the large purple vegetables very common around the states, there are also other types…

By Morgan Crawford a Recent ASU Nutrition Student I stumbled upon this recipe several years ago while scrolling through Pinterest. I wanted something that was quick and easy to throw together. That is when I found a recipe for chickpea…

By Morgan Crawford a Recent ASU Nutrition Student   Why does this tree-like veggie get such a bad rap? From our own dining tables to the big screens, broccoli is always shown as the bad guy! Well as a broccoli-lover…

Conrad Sanders, NDTR Graduate, College of Agriculture and Life Sciences Recent Dietetic Intern I.S.P.P. University of Arizona University of Arizona   In today’s world, we’re being constantly inundated with fad diets and ways to lead a healthier lifestyle in an effort…

By Sandra J., Dietetic Intern at the University of Arizona Making meals and snacks that your kids will eat and like can be challenging. As busy parents, making creative meals may sound impossible. So Much so, that parents will settle…

By Morgan Crawford, Current ASU Nutrition Student   So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am here to provide all the information you could ever need about this brightly colored stalky…

By Victoria Gabrielle Bravo, University of Arizona ISPP dietetic intern   Starting an herb garden in your own home is easier than once thought. Having fresh herbs to use will greatly improve the health and taste of all dishes. Using…

By Angela Bates, Current ASU Nutrition Student With flu season upon us, it’s a great time to check in on your health, specifically your immunity. The immune system has different kinds of cells to destroy microbes ranging from bacteria to…

By Morgan Crawford, Current ASU Nutrition Student Apples are one of the absolute favorite fruits. They are super versatile, full of antioxidants, and are a delicious addition to baked goods or as a healthy snack. This fruit has a long,…

By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage   Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you…

By Sarah LeVesque, Recent ASU Nutrition Student Okay, maybe don’t fill your entire plate with it, but think about adding it to your diet. Garlic is a nutrient-packed, pungent, and beneficial addition to many dishes. The flavor and aroma of…