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The Magical Fruit
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student This fruit comes in all colors and shapes and can take many forms in different recipes. They are nutrient powerhouses with multiple health benefits from protecting your heart to…
Running on Pumpkin Power
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University When it comes to pumpkins and fall, Peanuts and pie come to mind. I’m speaking, of course, of the great American classic Peanuts animation and pumpkin in…
A Review of Quick and Nutritious Meals
By Michael Russell, recent Arizona State University Nutrition Communications Student These days, it seems we find more and more to put on our plate, no pun intended, and we find less time to eat right. I know in my…
Pumpkin, this Season’s Superfood
By Lori Meszaros, ASU Nutrition Communication Student Pumpkins have always been known for their amazing ability to withstand carving and of course to make a pie, but now pumpkin is popping up everywhere. From Starbucks’ world famous Pumpkin Spice…
Of Hummus and Children
By Nathan Chambers, ASU Nutrition Student “Time for bed, please brush your teeth,” her mother will call from our bedroom down the hall. A brief hesitation and then, “It’s only 8:48. Yesterday you didn’t ask me to brush my teeth…
The Mediterranean Diet: Heart Healthy and Delicious
By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to start eating healthier. As a part of one particular class we had to choose a…
Soup News
By Angela C Torrence, Recent ASU Nutrition Student The season for soup will soon be here. I am so excited to make new combinations of vegetables, broth, herbs and seasonings! There is nothing more satisfying than a great bowl…
Mini Pear Pies: A New Fall Favorite
By Lisa Kaschmitter, recent Arizona State University Nutrition Student Fall is just around the corner and for those of us in love with this time of year, we’re already gathering our favorite recipes with plans to cook. A fall…
Fun Summer Snacks
By Laura Slatalla, ASU Nutrition Student Having the kids home during the summer means they’ll be playing hard and get extra hungry, so it’s a great time to try some new and exciting snacks! Break out of the crackers or…
Nutrition Series: Teens
By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University Part four of a four-part series. Part one: Preconception Part two: Pregnancy Part three: Toddlers and Preschoolers As your child enters his or her teen years their…
Nutrition Series: Toddlers & Preschoolers
By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University Part three of a four-part series. Part one: Preconception Part two: Pregnancy Toddlers and Preschoolers are often hard to please especially when it comes to introducing them to new…
Nutrition Series: Pregnancy
By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University Part two of a four-part series. Part One: Preconception During pregnancy women’s bodies change and with this change it is important to know that what we put into our bodies…
Nutrition Series: Preconception
Nearly 15% of all couples fail to conceive within the first 12 months of attempting to become pregnant. Part one of a four-part series. By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University Oh, children,…