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Pistachios are Heart-healthy: Research shows that pistachios can help reduce bad cholesterol levels and decrease the risk of heart disease. They are a rich source of monounsaturated fats, which are known to be good for heart health. Pistachios are one…

Since it gets so hot in Arizona, most people assume the array of summer fruits and vegetables we grow must be limiting. But it’s not! In fact, the amount of summer vegetables we grow is mind blowing. Go to any…

In a Word: Despite its well-earned reputation of casual comfort, the actual word “cotton” is an English version of the Arabic “qutun” or “kutun,” a generic term meaning fancy fabric. One of cotton’s original popular names was “vegetable wool.” Cotton and Sustainability:…

When it comes to nutrition and maintaining a healthy lifestyle, understanding the nuances of carbohydrate intake can be quite perplexing. Many individuals find themselves grappling with questions about how to manage their carb consumption effectively. They ponder, “Am I eating…

Agriculture uses 72% of Arizona’s water, according to the Arizona Department of Water Resources. Most countries where agriculture is a significant part of the economy use between 75% and 90% of their total water resources for farming. If a country’s…

Alfalfa represents a centuries-old history as a domesticated crop. According to archeologists, remains of this forage crop are more than 6,000 years old and have been found in Iran and all over the world. The robust history of alfalfa proves…

Yuma, Arizona’s Leafy greens farming annually generates an estimated $3 to $4 billion.November is “Arizona Leafy Greens Month.” It celebrates the kickoff of Arizona’s leafy greens season, with abundant growth, harvest, and shipments of Arizona-grown lettuce throughout the United States and Canada. Arizona…

We’ve all heard the phrase “Never judge a book by its cover.” This adage holds true beyond literature; it also applies to food selections. In an age where health consciousness is on the rise, many products are marketed as healthy.…

Arizona is a remarkable state, not just for its stunning landscapes and diverse climate, but also for its vibrant agricultural output. Known for its national and state parks, such as the Grand Canyon—which is recognized as one of the Seven…

 Anytime my family went on a trip or went to livestock shows, we would always bring lots of bags of roasted sunflower seeds. I’m not sure how, but these quickly became one of my brother’s and my favorite snacks to…

Have you ever tried to drink a gallon or more of water every day? I did that this past summer and let me tell you, it’s no easy feat at first. For me, it wasn’t so much that the quantity…

Ever since I became gluten intolerant, my go-to grain has been both brown and white rice, as they are a good, versatile carbohydrate source. Initially, I thought my options were limited to these two popular varieties. However, during my research…

Pistachios might not be as mainstream as walnuts, peanuts, or cashews, yet they boast an impressive array of health benefits. Interestingly, Arizona is one of the prominent producers of these delightful nuts. So, what makes these little green gems so…