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Watch Out for Health Foods That Aren’t Healthy
We’ve all heard the phrase “Never judge a book by its cover.” This adage holds true beyond literature; it also applies to food selections. In an age where health consciousness is on the rise, many products are marketed as healthy.…
The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
Arizona is a remarkable state, not just for its stunning landscapes and diverse climate, but also for its vibrant agricultural output. Known for its national and state parks, such as the Grand Canyon—which is recognized as one of the Seven…
Tiny But Mighty Sunflower Seeds!
Anytime my family went on a trip or went to livestock shows, we would always bring lots of bags of roasted sunflower seeds. I’m not sure how, but these quickly became one of my brother’s and my favorite snacks to…
Water Isn’t The Only Way to Stay Hydrated
Have you ever tried to drink a gallon or more of water every day? I did that this past summer and let me tell you, it’s no easy feat at first. For me, it wasn’t so much that the quantity…
7 Best Rice Varieties According to a Dietician
Ever since I became gluten intolerant, my go-to grain has been both brown and white rice, as they are a good, versatile carbohydrate source. Initially, I thought my options were limited to these two popular varieties. However, during my research…
Crack Open Some Arizona Pistachios!
Pistachios might not be as mainstream as walnuts, peanuts, or cashews, yet they boast an impressive array of health benefits. Interestingly, Arizona is one of the prominent producers of these delightful nuts. So, what makes these little green gems so…
Eat Dessert While on Keto!
As we find ourselves deep into 2025, with February now upon us, many individuals are prioritizing their health and wellness goals. For some, this means embracing popular dietary lifestyles—one of the most widely chosen being the ketogenic diet, commonly known…
Try These Unique Winter Fruits! Most Even Grow in Arizona!
When it comes to winter fruit trays, many of us default to the familiar standbys: red and green grapes, apples, orange slices, pineapple chunks, and assorted berries. While these fruits are certainly delicious and nutritious, they barely scratch the surface…
Immune Boosting Foods Cheat Sheet
Food is nutrition, and we all know that a well-balanced diet is essential for maintaining good health. However, fewer people realize that what we eat profoundly impacts our ability to avoid illnesses and recover more quickly when we do fall…
Enjoy Winter Lettuce Thanks to Yuma, Arizona!
Hanging in my closet is a t-shirt that reads, “Ever had a salad in December? You’re welcome – Yuma, Arizona” Whenever I wear it, I sometimes get asked what that’s even supposed to mean, or what salads have to doHanging…
Electrolytes – What They are and Why We Need Them
Gatorade, Propel, Powerade, and Pedialyte are just a few of the many electrolyte supplements and drinks available today. They are designed to help individuals stay hydrated and maintain balanced electrolyte levels, but how often do we pause to consider what…
Healthy Eating for a Vibrant Life
Eating well is a fundamental aspect of leading a healthy and vibrant life. Healthy eating is about balance and diversity. Living in Arizona makes this easier with its plentiful year-round farmer’s markets providing fresh, in-season produce, and farm-direct beef, eggs,…
Does Your Food Fuel You or Fatigue You?
My little brother recently got his first truck, and the unique aspect of it is that it boasts a robust racing engine. For this engine to run optimally, it necessitates the use of racing fuel. While it can run on…