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Summer Flavor: 14 of my Favorite Infused Waters
By Lauren Scott, Arizona Farm Bureau Intern If you are like me, drinking water is a chore; but here in Arizona, staying hydrated is pretty important. No matter how much I try, though, I just can’t seem to bring myself…
Get Your Kids To Move!
By Jacob Gerdes, Arizona State Nutrition Communications Student Children are growing up in a time where they are given more and more opportunity to play with different technological outlets. Certainly, it’s important for children to understand how to use technology…
Protect Your Children Through Mindful Eating
By Jacob Gerdes, Arizona State Nutrition Communications Student No matter who we are, where we have come from, or where we are going we all have one thing in common and that is we need food to survive. Some…
Make Arizona Milk Your Sports Drink!
Regularly workout? Make milk your sports drink. Recent studies find milk can repair and replenish muscle tissue after exercise by replacing nutrients such as protein, carbohydrates, vitamins, minerals and water. Arizona’s dairies serve up fresh milk daily.
More Energy with 5 Simple Lifestyle and Diet Changes
By Lisa Kaschmitter, Arizona State University Nutrition Student As all areas of life get busier and busier, many Arizonans feel their energy levels waning. It can become hard to concentrate on tasks and individuals find themselves exhausted in the middle…
Beat Dehydration with these Tips
By Lauren Scott, Arizona Farm Bureau Intern The other day I was complaining of a slight headache. I’d been outside for a good chunk of the morning. Mom said, “Have you had any water lately?” The culprit turned out to…
11 Ways to Wake up on the Right Side of the Bed
By Lauren Scott, Arizona Farm Bureau Intern Sometimes it can be really hard to wake up in the morning. Even though you went to bed early and got eight hours of sleep, you still feel like you’ve been hit by…
15 Recipes Featuring what’s in Season in January
By Lauren Scott, Arizona Farm Bureau Intern The New Year has rolled around and many of us might be working on our New Year’s resolutions. Most people want to get healthier, whether that is by exercising more, eating healthier, or…
Keeping Pets Cool and Safe in Arizona’s Climate
By Lauren Scott, Arizona Farm Bureau Intern For everyone with a beloved pet at home, keeping them healthy and happy should be a number one priority. There are many ways with which to make sure your pet stays healthy including…
5 Easy Tips for Keeping Away the Freshman 15
By Lauren Scott, Arizona Farm Bureau Intern When entering your first year of college, you may hear quite a few references to the “freshman 15.” This refers to the 15 or so pounds of weight many students gain during their…
Excessive Heat Warnings: What You Should Know
Monsoon season is starting, and the heat is on! The Valley and Southwestern part of the state are under their first excessive heat warning of the season, and it doesn’t look like that warning will be lifted for at least…
National Egg Month
May is National Egg Month! Did you know that Arizona’s own Hickman’s Family Farms produces more than 7 million eggs a day for Arizona families? That is a lot of eggs! Of the eggs produced in the US each year, roughly…
9 Foods to Help You Lose Weight
Beating Back the Bulges Are you one of the more than nine million Americans (and 1.8 million Arizonians) who have vowed to lose weight in 2015? You should know that you are in good company. From a list of the…