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Women Can Prevent Dementia with Physical Activity
Listen up, ladies! It’s time for us to pull on our running shoes and hit the treadmill or the trail and get those steps in! According to a study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association,…
Break Up Your Sitting Time with some Light Activity
Do you find yourself sitting for most of the day — at your desk for work, in class, commuting, or relaxing at home? For many people, sedentary time takes up large portions of their waking hours. The problem: extended sitting…
Take Your Ginger and Turmeric!
If you pay attention to health and wellness trends, you’ve likely noticed the increasing popularity of ginger and turmeric. These brightly colored spices have a long history in traditional medicine, and their benefits are now being validated by modern scientific…
Take Your Time When Eating
Whenever we’re trying to improve our health with our diet, some of the factors that we consider are what we’re eating, how much we’re eating, and how much physical activity we get. Those are all great and super important things…
4 Tips for Stress-Free Travelling
Traveling is one of life’s great pleasures. It allows us to explore new cultures, savor unique cuisines, and create lasting memories. Moreover, taking a break from our daily routines often rejuvenates our spirits and brings a sense of adventure. However,…
Sprinkle Your Foods with a Little Extra Nutrition!
When it comes to cooking healthy meals, many people think of drastic changes to their diets, such as cutting back on carbohydrates, reducing sugar and sodium intake, and increasing their consumption of fruits and vegetables. While these adjustments are undoubtedly…
A Collection of Fill Your Plate’s Articles on Stress
In today’s fast-paced world, where we often find ourselves juggling responsibilities at work, managing family obligations, keeping up with school demands, and fitting in personal hobbies, it’s no wonder that many individuals can feel overwhelmed and stressed. Stress is a…
Study: Vitamin D Levels Linked to Lower Risk of Cognitive Issues
A recent study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association reveals a significant connection between vitamin D levels in the brain and cognitive health. Researchers have discovered that higher concentrations of vitamin D in four key…
Study: Vegetable Intake Linked to Lower Risk of Type 2 Diabetes
More likely than not, you are either related to or know someone who has type 2 diabetes. According to the National Institutes of Health, type 2 diabetes affects nearly 26 million people in the United States alone. This condition arises…
Phosphorous is an Incredibly Important Nutrient
In the landscape of nutrition and health, the multitude of nutrients available can seem overwhelming. From vitamins and minerals to proteins and healthy fats, each nutrient plays a crucial role in supporting our bodily functions. Amidst this array, phosphorous is…
How to Stay Hydrated in the Heat
Summer is a season synonymous with a plethora of enjoyable activities—school breaks, family vacations, pool parties, and the celebration of July 4th, to name a few. However, alongside these enjoyable pastimes comes a less appealing reality: the scorching heat, which…
Fight Fatigue with Food
There is nothing worse than going about your day just feeling downright sluggish, tired, and fatigued. Not only does it make the day just drag on, but it also makes you feel unproductive and a bit defeated because it is…
Watermelon – The Nutrient Dense Summer Fruit
There is nothing quite like a big, juicy slice of watermelon on a hot summer day. Its vibrant red flesh and crisp texture make it a quintessential summer treat. Watermelon is more than just a delicious snack; it’s a powerhouse…