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How to Use Essential Oils to Improve Your Health
By Sarah Hunt, AZFB Communications Intern Are you only using your essential oils for your diffuser and aren’t quite sure what else to do with them? Well then you’re in the right place! Learn how to use essential oils…
Make Milk Your Recovery Drink after Your Workout
Regularly workout? Make milk your sports drink. Studies find milk can repair and replenish muscle tissue after exercise faster by replacing nutrients such as protein, carbohydrates, vitamins, minerals and water.
Fill Your Plate’s Collection of Mental Health Articles
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has written several articles on different aspects of mental health. We believe it’s important to take care of your mental health and not overwork yourself; read…
Fill Your Plate’s Collection of Weight Loss Articles
By Sarah Hunt, AZFB Communications Intern Many, if not most of us, tend to compare ourselves to others who we believe are “naturally” skinny, or born with a fast metabolism, etc. When in reality, EVERYONE is working on…
Fill Your Plate’s Collection of Health Tips
By Sarah Hunt, AZFB Communications Intern Need some tips on how to live a healthy lifestyle? No worries, we have articles on almost every health topic: eating, cooking, exercise, weight loss, allergies, and more! Check out our articles…
What to Eat When You’re Grieving
By Sarah Hunt, AZFB Communications Intern 2020 and 2021 have both been hard years on all of us. Whether you have lost a loved one due to COVID-19 or other complications, we are grieving with you. I think…
As an Adult, Are You Getting Enough Protein?
By Julie Murphree, Arizona Farm Bureau Outreach Director On the occasion that I hire a personal trainer for a handful of weeks, I’m always reminded to take the right amount of protein as an adult. It’s easy to fall behind…
Consistency is Key In Weight Loss, Wellness, and Fitness
By Sarah Hunt, AZFB Communications Intern Ever wondered why its so hard to lose weight, get into shape, or change your eating habits? I’m constantly relearning this phrase my grandpa always said: “the easy way is the hard…
Health Benefits of Yoga
By Sarah Hunt, AZFB Communication Intern Yoga has many health benefits, including regulating the nervous system, improving balance and flexibility, providing a stronger core, and reducing physical, mental, and emotional stress. I feel like there is this stereotype…
World No Tobacco Day is May 31st!
By Sarah Hunt, AZFB Communications Intern I will always remember those days in elementary and middle school when they would teach us about the “say no to drugs and tobacco!” program. They would bring in a presenter who…
Self-Care Ideas Everyone Should Try
By Sarah Hunt, AZFB Communications Intern Each day usually has some amount of stress in it for every one of us. That is why self-care is so important; if we don’t stop, relax, and take care of our…
More on COVID-19 and Vitamin B6
Julie Murphree, Arizona Farm Bureau Outreach Director A study published in Frontiers in Nutrition suggests that the anti-inflammatory and anti-thrombosis properties in vitamin B6 might help protect people against severe COVID-19 infection. Researcher Thanutchaporn Kumrungsee said that lower levels…
The Ultimate Spring To-Do List: 50 Activities for Friends and Family
By Sarah Hunt, AZFB Communications Intern Spring is my favorite season; you want to know why? It’s because our Arizona weather is perfect this time of year! From January to March, Arizonians experience what spring is like for…