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Beat that Morning Grogginess!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing worse than waking up feeling groggy, and just as tired as you were the night before. I mean, isn’t your sleep at night supposed to make you wake up…
Should You be Eating Before Bed?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever wondered why they put a light on the inside of your refrigerator? It’s there for whenever you decide to have a midnight snack of course! Only kidding. But on…
Healthy Habits to Preserve Mental Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know someone who suffers from Alzheimer’s or dementia, whether it be a friend or family member. I personally know a couple of people who suffer from both of these diseases,…
Tips for Aging Healthfully
By Heide Kennedy, Arizona Farm Bureau Communications Intern This past September, my family and I had the privilege of celebrating my great-grandma’s 97th birthday with her. That woman never ceases to amaze me, at 97, she is still living on…
Study: Timing of Meals Affects Mental Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern It is said that timing is everything. It turns out that is the case when it comes to when you eat your meals too. A study published in the Proceedings of the…
Arizona Agriculture Activities for Winter Break
By Heide Kennedy, Arizona Farm Bureau Communications Intern Winter break is here! I’m sure every kid in school was counting down the days and breathing a sigh of relief for the much-anticipated break for the holidays! While sleeping in and…
Foods To Ensure a Good Night’s Rest
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know how important getting a good night’s sleep is. From repairing your body’s cells from use during the day to energizing us for the next day’s activities, to reducing stress,…
Skipping Breakfast Negatively Impacts Kids’ School Performance
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all often heard it said that breakfast is the most important meal of the day because it literally breaks the fast that we endured overnight while sleeping. This meal gives us…
Why are Women so Exhausted?
By Heide Kennedy, Arizona Farm Bureau Communications Intern I don’t know who your role model is, but my mom is definitely the person that I look up to the most. From keeping a house to raising kids, to managing the…
How to Fight Off Seasonal Depression
By Heide Kennedy, Arizona Farm Bureau Communications Intern Shortened days are always a sure sign of the seasons about to change. The sun begins to come up later and it goes down earlier and earlier as we near the fall…
Keep Your Immunity Strong This Fall and Winter
By Heide Kennedy, Arizona Farm Bureau Communications Intern The holiday season is upon us, which means that it’s time for family gatherings, extravagant decorations, and lots of yummy holiday food. But along with the holiday season also comes another season.…
Quick Methods of Getting Your Morning Coffee Fix
By Heide Kennedy, Arizona Farm Bureau Communications Intern If you are anything like me, coffee is an absolute necessity for being able to function properly during the day. And if we are honest with ourselves, we all have those mornings…
How to Use Essential Oils to Improve Your Health
By Sarah Hunt, AZFB Communications Intern Are you only using your essential oils for your diffuser and aren’t quite sure what else to do with them? Well then you’re in the right place! Learn how to use essential oils…