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Tag: Almonds
Different Nuts Provide Different Health Benefits
Nuts are one of my go-to snacks, particularly when I’m on the move or just need a quick, healthy option to keep me energized throughout…
Foods the Experts say Help Boost Immunity
By Julie Murphree, Arizona Farm Bureau Outreach Director Like every other American, I’m trying to do things that help boost immunity during this pandemic,…
The Benefits of Protein
By Noor Nouaillati, Recent ASU Nutrition Student Have you ever wondered what the benefits of protein are? Your organs, tissues, muscles, and hormones consist of…
The Fill Your Plate Blog is Pouring its Heart into Healthy Eating
By Bailey Roden, Arizona Farm Bureau Intern The month of February isn’t just about hearts of love, but also healthy hearts. During this month many…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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