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Tag: American Heart Association
How to Use Food to Manage Your Cholesterol
[caption id="attachment_11204" align="alignright" width="300"] You can help to manage your cholesterol levels by eating these simple foods (photo credit: BigStockPhoto.com)[/caption] If you are looking for…
9 Ways to Help Protect Your Heart Health
[caption id="attachment_10447" align="alignright" width="300"] Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com)[/caption] Despite the…
Help for Eating Healthy for Life
[caption id="attachment_10014" align="alignright" width="300"] Follow these tips to eat healthy for life! (Photo Credit: BigStockPhoto.com)[/caption] Eating healthy is one of the most important things you…
4 Foods that Help Fight Cholesterol
[caption id="attachment_9906" align="alignright" width="300"] Try grilling salmon for some healthy, low cholesterol cooking (photo credit: BigStockPhotos.com)[/caption] Heart disease, according to the Centers for Disease Control,…
Blackberries: A Sweet and Healthy ‘Super Food’
[caption id="" align="alignright" width="300"] Blackberries make a delicious, low-calorie treat. (Photo credit: Wikipedia)[/caption] This article originally appeared in the January/February 2013 issue of Foodie News, brought…
Celebrate Heart Health this February
[caption id="" align="alignright" width="300"] Celebrate Heart Health Month with some delicious recipes this February. (Photo credit: Wikipedia)[/caption] February is traditionally associated with hearts because Valentine’s…
My Top 10 List of Summer Veggies
[caption id="" align="alignright" width="240" caption="Image by anslatadams via Flickr"][/caption] By Julie Murphree, Arizona Farm Bureau It’s summertime. Well, almost. So below are my top 10…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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