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Tag: American Heart Association
How to Use Food to Manage Your Cholesterol
You can help to manage your cholesterol levels by eating these simple foods (photo credit: BigStockPhoto.com) If you are looking for ways to lower your…
9 Ways to Help Protect Your Heart Health
Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com) Despite the fact that breast cancer…
Help for Eating Healthy for Life
Follow these tips to eat healthy for life! (Photo Credit: BigStockPhoto.com) Eating healthy is one of the most important things you can do to safeguard…
4 Foods that Help Fight Cholesterol
Try grilling salmon for some healthy, low cholesterol cooking (photo credit: BigStockPhotos.com) Heart disease, according to the Centers for Disease Control, is the leading cause…
Blackberries: A Sweet and Healthy ‘Super Food’
Blackberries make a delicious, low-calorie treat. (Photo credit: Wikipedia) This article originally appeared in the January/February 2013 issue of Foodie News, brought to you by the…
Celebrate Heart Health this February
Celebrate Heart Health Month with some delicious recipes this February. (Photo credit: Wikipedia) February is traditionally associated with hearts because Valentine’s Day falls right in…
My Top 10 List of Summer Veggies
By Julie Murphree, Arizona Farm Bureau It’s summertime. Well, almost. So below are my top 10 Arizona vegetables for summer. I’m going to make sure…
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How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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