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Tag: Ancient Grain

Get to know Farro
By Veronica De Lira, Nutritionist Super foods, the term that often signifies food that offers all the proper nutrients and vitamins and is all…

Here are 7 Reason to Love Teff!
By Lauren Scott, Arizona Farm Bureau Intern Teff is a product that not many people are familiar with. It was first discovered in ancient Ethiopia…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie