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Tag: Berry
Get to Know the Acai Berry
By Veronica De Lira, Nutritionist You may not be too familiar with the Acai berry. Or, maybe you have heard it being used in a…
July is the Month for Red, White, and….Blueberries
Don’t miss these delicious ways to eat blueberries! (photo credit: BigStockPhoto.com) If you are looking for a great summer treat that isn’t too sweet, blueberries…
5 Things You Eat Can that can Help Keep You Young
Check out these can’t miss foods if you want to find the fountain of youth (photo credit: BigStockPhoto.com) No one relishes the thought of growing…
Blackberries: A Sweet and Healthy ‘Super Food’
Blackberries make a delicious, low-calorie treat. (Photo credit: Wikipedia) This article originally appeared in the January/February 2013 issue of Foodie News, brought to you by the…
7 Great Ways Blueberries Can Brighten Your Day
What is your favorite thing to make with blueberries? (Photo credit: Wikipedia) When it comes time to pick up some fresh fruit at the farmers…
As American as……Blueberry Pie?
What are you cooking in honor of National Blueberry Month? (Photo credit: Wikipedia) July is National Blueberry Month which means it is time to celebrate…
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How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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