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Tag: better sleep
The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
A good night’s sleep is often elusive in our fast-paced world, but new research suggests that the secret to better rest might be sitting on…
Has A Change in Your Sleep Pattern Kept You Up At Night
Many of us have noticed shifts in our sleep patterns as we age. I’ve certainly experienced it myself, waking up earlier in the morning even…
The Connection Between Sleep and Gut Health
How’d you sleep last night? Your answer to this seemingly simple question can provide a wealth of insights about your gut health. Sleep and gut…
Should You be Eating Before Bed?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever wondered why they put a light on the inside of your refrigerator? It’s there…
Teen Sleep Times Linked to Being Overweight or Obese
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard that the way to prevent being overweight and potentially obese is to maintain good…
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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