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Tag: black eyed peas

Eat Black Eyed Peas For Gut Health
By Sarah Hunt, AZFB Communications Intern Black eyed peas, although they are not as widely used as it’s pinto and black bean counterparts,…

What’s in Season in September
Make sure you don’t miss out on these delicious in season fruits and vegetables this September (photo credit: BigStockPhoto.com) The long, hot, slow days of…
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Are Nutrition Labels Accurate: Some Label Fables Exist
Food labels started as a straightforward tool: tell consumers what’s in a product so they can make informed choices. Over time, however, packages picked up…

How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
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