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Tag: blackberries

The Importance of Vitamin K
By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body…

What’s In Season in June?
[caption id="attachment_10816" align="alignright" width="300"] This June, use of of these delicious recipes to take advantage of Arizona in season produce (photo credit: BigStockPhoto.com)[/caption] Summer is…
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What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…

What Nutrition Does Corn Have? Kernel by Kernel
In Arizona, we grow two kinds of corn: sweet corn and field corn. Sweet corn is grown for human consumption, and the field corn is…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie