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Tag: Body
Vitamin D—The Sunshine Vitamin
By: Morgan Crawford A Recent ASU Nutrition Student Vitamin D has recently become a hot topic in the world of health and wellness. From…
Supplements: The Pros and Cons
By Noor Nouaillati, Recent ASU Nutrition Student We all tend to take supplements losing weight, gaining muscle, or even to stay healthy. Is everything…
5 Reasons Why the Keto Diet Is the Right Diet
By recent ASU nutrition student Alysia Nelson The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly…
Live Longer by Consuming More Coffee
By Erika Guzman, Current ASU Nutrition Student Do you depend on coffee as a part of your daily routine? From getting ready to keeping awake,…
Give Your Gut what it Needs: Fiber
By Nathan Chambers, Recent ASU Communication Nutrition Student We all know that we should eat more fiber because it aids in digestion. But you…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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