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Tag: Body
Vitamin D—The Sunshine Vitamin
By: Morgan Crawford A Recent ASU Nutrition Student Vitamin D has recently become a hot topic in the world of health and wellness. From…
Supplements: The Pros and Cons
By Noor Nouaillati, Recent ASU Nutrition Student We all tend to take supplements losing weight, gaining muscle, or even to stay healthy. Is everything…
5 Reasons Why the Keto Diet Is the Right Diet
By recent ASU nutrition student Alysia Nelson The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly…
Live Longer by Consuming More Coffee
By Erika Guzman, Current ASU Nutrition Student Do you depend on coffee as a part of your daily routine? From getting ready to keeping awake,…
Give Your Gut what it Needs: Fiber
By Nathan Chambers, Recent ASU Communication Nutrition Student We all know that we should eat more fiber because it aids in digestion. But you…
Our Latest Posts
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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