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Tag: Breakfast
3 Egg-cellent Ways to Celebrate Eggs in May
Follow these tips to celebrate Eggs this month! (Photo credit: Wikipedia) Did you know that on average, Americans eat about 250 eggs a year? It’s…
3 Tips to Help Start Your Day the Healthy Way
Follow these tips to start your day the healthy way. (Photo credit: Wikipedia) If there is one thing that almost every nutritional expert seems to…
How to Build a Better Breakfast
The options for a healthy breakfast abound! (Photo credit: Wikipedia) There is no question that breakfast is the most important meal of the day. But…
National Breakfast Month: How to get your kids to eat breakfast
September is National Breakfast month so we thought we’d take this opportunity to highlight what is considered to be the most important meal of the…
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Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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