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Tag: Calorie
What is Calorie Density
By Kenda Hettinger a Recent ASU Nutrition Student When I first had my daughter in 2014, I kept 30 pounds of my excess weight…
Nutrition for the Life Cycle Series – Nutrition During Infancy
By Emily Carver, Recent ASU Nutrition Student This is part two of a five-part series on nutrition within the life cycle. Read part one here.…
B is for Breakfast
[caption id="attachment_11161" align="alignright" width="300"] Find out why breakfast really is the most important meal of the day. (photo credit: BigStockPhoto.com)[/caption] It shouldn’t be news that…
Sweet Showdown: Sugar vs. Honey
[caption id="attachment_10522" align="alignright" width="300"] Do you know which is the better choice for your health- honey or sugar? (photo credit: BigStockPhoto.com)[/caption] It seems like half…
How to Make a Healthier Hamburger
[caption id="attachment_9072" align="alignright" width="300"] Looking to eat a healthy, but delicious burger? Follow these tips for a healthy burger this summer.[/caption] Summer’s here and the…
10 Ways to Fill Your Day with Fruits and Vegetables (Part 2)
Everyone knows that a healthy diet consists of fruits and vegetables, but most adults are not getting enough servings of these important foods each day. …
6 Tips for Starting Your New Year’s Weight Loss Resolution Off Right
[caption id="" align="alignright" width="180"] Follow these tips if weight loss is on your list of new year’s resolutions (Photo credit: Edsel L)[/caption] According to the…
Reversing the Obesity Trend
You can’t turn on the news or open your favorite news website without hearing about the alarming obesity rate in America’s children and adults. Many theories exist…
Our Latest Posts
Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
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