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Tag: Calorie
What is Calorie Density
By Kenda Hettinger a Recent ASU Nutrition Student When I first had my daughter in 2014, I kept 30 pounds of my excess weight…
Nutrition for the Life Cycle Series – Nutrition During Infancy
By Emily Carver, Recent ASU Nutrition Student This is part two of a five-part series on nutrition within the life cycle. Read part one here.…
B is for Breakfast
Find out why breakfast really is the most important meal of the day. (photo credit: BigStockPhoto.com) It shouldn’t be news that breakfast is the most…
Sweet Showdown: Sugar vs. Honey
Do you know which is the better choice for your health- honey or sugar? (photo credit: BigStockPhoto.com) It seems like half the people we know…
How to Make a Healthier Hamburger
Looking to eat a healthy, but delicious burger? Follow these tips for a healthy burger this summer. Summer’s here and the grillin’ is good! But…
10 Ways to Fill Your Day with Fruits and Vegetables (Part 2)
Everyone knows that a healthy diet consists of fruits and vegetables, but most adults are not getting enough servings of these important foods each day. …
6 Tips for Starting Your New Year’s Weight Loss Resolution Off Right
Follow these tips if weight loss is on your list of new year’s resolutions (Photo credit: Edsel L) According to the National Institute of Diabetes…
Reversing the Obesity Trend
You can’t turn on the news or open your favorite news website without hearing about the alarming obesity rate in America’s children and adults. Many theories exist…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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