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Tag: Calorie
What is Calorie Density
By Kenda Hettinger a Recent ASU Nutrition Student When I first had my daughter in 2014, I kept 30 pounds of my excess weight…
Nutrition for the Life Cycle Series – Nutrition During Infancy
By Emily Carver, Recent ASU Nutrition Student This is part two of a five-part series on nutrition within the life cycle. Read part one here.…
B is for Breakfast
[caption id="attachment_11161" align="alignright" width="300"] Find out why breakfast really is the most important meal of the day. (photo credit: BigStockPhoto.com)[/caption] It shouldn’t be news that…
Sweet Showdown: Sugar vs. Honey
[caption id="attachment_10522" align="alignright" width="300"] Do you know which is the better choice for your health- honey or sugar? (photo credit: BigStockPhoto.com)[/caption] It seems like half…
How to Make a Healthier Hamburger
[caption id="attachment_9072" align="alignright" width="300"] Looking to eat a healthy, but delicious burger? Follow these tips for a healthy burger this summer.[/caption] Summer’s here and the…
10 Ways to Fill Your Day with Fruits and Vegetables (Part 2)
Everyone knows that a healthy diet consists of fruits and vegetables, but most adults are not getting enough servings of these important foods each day. …
6 Tips for Starting Your New Year’s Weight Loss Resolution Off Right
[caption id="" align="alignright" width="180"] Follow these tips if weight loss is on your list of new year’s resolutions (Photo credit: Edsel L)[/caption] According to the…
Reversing the Obesity Trend
You can’t turn on the news or open your favorite news website without hearing about the alarming obesity rate in America’s children and adults. Many theories exist…
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How to Buy Local Food: A Simple Guide
In an era where food supply chains stretch across continents, buying local food has become a powerful way to reconnect with the source of what…
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
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