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6 Tips and Tricks for Sticking to Your Resolutions
Follow these tips and tricks for keeping your New Year’s Resolutions (photo credit: BigStockPhoto.com) It turns out that when it comes to our frequent inability…
What Flavor Ice Cream are You?
What does your favorite ice cream flavor say about you? (Photo credit: BigStockPhoto.com Everyone likes different things and this is especially true when it comes…
8 Tricks to Going Gluten-Free for the Holidays
What is your favorite family baking recipe? (photo credit: BigStockPhoto.com) Whether you are making pie for Christmas dinner, cake for your office party, or just…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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