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Tag: Dad
How to Meal Plan for a Month
By Emily Carver, Recent Arizona State University Nutrition Student The idea of meal planning sounds wonderful. Who wouldn’t want all their meals mapped out each…
Feeding your Family when Both Parents Work
By Eric LeClair, Recent Arizona State University Nutrition Student I live in a small California farm town called Taft. This town is full of large…
How Single Dads Incorporate Healthy Diet and Exercise Habits
By Eric LeClair, Recent Arizona State University Nutrition Student Part two in a series. Read part ONE. Recently I had the opportunity…
Of Hummus and Children
By Nathan Chambers, ASU Nutrition Student “Time for bed, please brush your teeth,” her mother will call from our bedroom down the hall. A brief…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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