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Tag: Diet Change
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
For the past few months, I’ve been on a mission not just to lose weight but to sculpt a leaner, more defined body. There are…
Healthy Body, Healthy Mind
By Kenda Hettinger a recent ASU Nutrition Student Mental health has become a major issue in the United States. According to the CDC, 1…
Our Latest Posts
Crop Protection from Insect Pests: How Farmers Win the War on Bugs
According to a report by UC Agriculture and Natural Resources, farmers lose 10% to 40% of their crops to pests and plant diseases. On a…
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie