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Tag: Diet food
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
For the past few months, I’ve been on a mission not just to lose weight but to sculpt a leaner, more defined body. There are…
How to Make a Healthier Hamburger
[caption id="attachment_9072" align="alignright" width="300"] Looking to eat a healthy, but delicious burger? Follow these tips for a healthy burger this summer.[/caption] Summer’s here and the…
How to Build a Better Breakfast
[caption id="" align="alignright" width="300"] The options for a healthy breakfast abound! (Photo credit: Wikipedia)[/caption] There is no question that breakfast is the most important meal…
Our Latest Posts
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
What Nutrition Does Corn Have? Kernel by Kernel
In Arizona, we grow two kinds of corn: sweet corn and field corn. Sweet corn is grown for human consumption, and the field corn is…
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