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Tag: diet protein
8 Tips for Getting Enough Healthy Protein
[caption id="attachment_11344" align="alignright" width="300"] Follow these tips if you are looking to get more protein in your diet (photo credit: BigStockPhoto.com)[/caption] Protein is essential to…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie
