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Tag: Dieting
How to Reduce Holiday Weight Gain
By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this…
Everything You Need to Know About the Mediterranean Diet
By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first…
Can Prunes Help Whittle Your Waistline?
Prunes are a healthy addition to many recipes to help whittle your waistline away. (photo credit: BigStockPhoto.com) If most of us think of prunes at…
How Not to Eat When Something’s Eating You
What snack do you reach for when you are stressed? (Photo credit: jeffadair) April is Stress Awareness Month which has us thinking about the relationship…
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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