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Tag: diets
Want to Change Your Eating Habits? Try Small Changes.
Many of us often find ourselves trying to commit to adopting new diets to have more energy or to be healthier, but how many times…
Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets
As the quest for optimal health continues, numerous diets have emerged, each promoting varied approaches to eating and achieving weight loss. In this article, we…
Overview of Diets Part 1 – Low-Carb and Atkins Diet
As the New Year approaches, many people reflect on their health and fitness goals, often inspired by the desire for positive change. This period serves…
Splurge on a Diet Without Feeling Guilty
Embarking on a diet often invokes thoughts of strict limitations and denial. Many of us associate dieting with a long list of restricted foods: no…
How to Reduce Holiday Weight Gain
By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this…
Fill Your Plate’s Collection of Nutrition Articles
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has written numerous nutrition articles for your health and benefit. If you…
Training Your Brain to Crave What’s Good for You
Train your brain to like eating foods that are good for you. (photo credit: BigStockPhoto.com) Cookies make your brain sparkle, at least during an MRI.…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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