Blog
Tag: Eating
B is for Breakfast
Find out why breakfast really is the most important meal of the day. (photo credit: BigStockPhoto.com) It shouldn’t be news that breakfast is the most…
Are Your Kids Eating Right?
Check out these tips to help your kids eat healthy (photo credit : BigStockPhoto.com) August was ‘Kid’s Eat Right Month’, a new awareness and education…
Can Prunes Help Whittle Your Waistline?
Prunes are a healthy addition to many recipes to help whittle your waistline away. (photo credit: BigStockPhoto.com) If most of us think of prunes at…
How to Keep Kids Healthy This Summer
Follow these tips to help your kids eat healthy (photo credit: BigStockPhoto.com) Summer is half over and children everywhere are settled in to their summer…
Tips to Get & Stay Fit this Summer
Follow these tips to get in shape this summer (photo credit: BigstockPhoto.com) If summer seems to have come out of nowhere and you are suddenly…
March Ahead Toward Better Health
Celebrate Nutrition Month by following these healthy eating tips. (photo credit: BigStockPhoto.com) It’s March, which means the Academy of Nutrition and Dietetics is once again…
6 Tips for Beating the Holiday Bulge
Battle the holiday bulge this season by following these helpful tips (photo credit: BigtStockPhoto.com) The holiday season should be one of the happiest times of…
Eating Healthy on a Dime
Follow these tips to eat healthy on a budget (photo credit: BigStockPhoto.com) Although it may not seem possible when you are loading your cart in…
Why Meat and Potatoes are Such a Perfect Pair
Do you know what makes meat and potatoes a perfect pair? (photo credit: BigStockPhoto.com) When it comes to things that go great together, there is…
5 Tips for Terrific School Lunches
What do your kids like to eat for lunch? (Photo credit: Wikipedia) The first days of the new school season are upon us which means…
How to Help Kids Eat Healthy this Summer
Follow these easy steps to help incorporate healthy foods into your child’s diet this summer. (Photo credit: Wikipedia) Summer means camp, swimming, and lots of…
How to Eat Like a Locavore
Here are some tips to get you started with your locavore adventure. (Photo credit: Wikipedia) It seems like there are so many different styles of…
To Eat In or To Eat Out… That is the Question
When it comes to food prices, do you know if it’s actually cheaper to eat in vs eating out? (Photo credit: Wikipedia) When it comes…
Our Latest Posts
Are Nutrition Labels Accurate: Some Label Fables Exist
Food labels started as a straightforward tool: tell consumers what’s in a product so they can make informed choices. Over time, however, packages picked up…
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
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