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Tag: food
What the National School Lunch Program Provides
By Erin Wyatt a Recent ASU Nutrition Student For children, the cafeteria is a social setting with a break from classwork and a chance to…
Filling Arizona’s Food Deserts With Good Food
By Erin Wyatt A Recent ASU Nutrition Student The state of Arizona has a huge problem with hunger among its citizens. Approximately 17.8% of the…
Why You Should Honor Your Cravings
By Vanessa Evans a recent ASU Student Imagine you finish a long hard day of work and all you want is tacos, or cake,…
How to Avoid Food Poisoning at Home
By Erin Wyatt a Recent ASU Nutrition Student When we sit down at the kitchen table for dinner, ready to dive into our meal, food…
Fermented Foods for Your Gut Health
By Erika Guzman A Recent ASU Nutrition Student Over the last few years, fermented foods were all the rage and are still growing. From the…
A History of Food Additives
By Angela Bates A Recent ASU Nutrition Student Many times in history, feeding masses with little to no money was an issue. Other times, food…
Aunt T’s Enchiladas
By Alexandra Pettit, Arizona Farm Bureau Intern In my family when we were having enchiladas you knew it was going to be a good time.…
The Blended Waffle Home
By Annily Hawks I am sure you have heard of the famous Waffle House restaurant, most recognizable by their yellow signs and welcoming atmosphere. I…
The Art of Mindful Eating: Slowing Down to Savor the Moment
By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had?…
Prosciutto & Fig Sandwich
By Erika Guzman, Recent ASU Nutrition Student Sandwiches are a lifesaver. They’re usually quick and easy, customizable, and can be as simple as a PB&J…
Food Styling: to Help your Picky Toddler Eat More Healthy
By Erika Barrera, University of Arizona ISPP dietetic intern Are you having trouble finding ways to have your toddler eat healthy? Well, food styling may…
Fill Your Plate With… Rhubarb!
By Morgan Crawford, Current ASU Nutrition Student So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am…
What is Winter Blues and How to Fight It with Foods Rich in Serotonin
By Erika Guzman, Recent ASU Nutrition Student As winter is in full gear, and still dark and chilly outside. Does the cold, dark weather…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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