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Tag: Fruit
Mini Pear Pies: A New Fall Favorite
By Lisa Kaschmitter, recent Arizona State University Nutrition Student Fall is just around the corner and for those of us in love with this…
In-Season Smoothies
By Lauren Scott, Arizona Farm Bureau Intern We are officially in the 100-degree-temperature range here in Arizona, which means searching for new and creative ways…
Summer Flavor: 14 of my Favorite Infused Waters
By Lauren Scott, Arizona Farm Bureau Intern If you are like me, drinking water is a chore; but here in Arizona, staying hydrated is pretty…
Healthy Snacking for Children
By Michael Russell, Arizona State University Nutrition Communications Student My wife and just had our first child in May and we couldn’t be more excited. …
Fast, Fun Facts about Arizona Melons and Sweet Corn
By Julie Murphree, Arizona Farm Bureau Melons and sweet corn, these two agriculture foods are some of my favorite summer foods. They’re fresh, healthy and…
What’s in Season this Summer?
By Lauren Scott, Arizona Farm Bureau Intern In Arizona, we are very fortunate to have many different tasty fruits and vegetables available to us in…
Are You Getting Enough Ascorbic Acid in your Diet?
By Jacob Gerdes, Arizona State Nutrition Communications Student. Ascorbic Acid may sound intimidating but you know exactly what it is and I would wager…
Let’s Cook with Lemons
By Lauren Scott, Arizona Farm Bureau Intern Lemons are one of the many tasty fruits in season in spring. A favorite of Arizonans, the lemon…
Spring and Summer Ice Pops
By Lauren Scott, Arizona Farm Bureau Intern As the weather heats up, I find myself looking for different ways to keep cool. I’ll turn the…
More Energy with 5 Simple Lifestyle and Diet Changes
By Lisa Kaschmitter, Arizona State University Nutrition Student As all areas of life get busier and busier, many Arizonans feel their energy levels waning. It…
Beat Dehydration with these Tips
By Lauren Scott, Arizona Farm Bureau Intern The other day I was complaining of a slight headache. I’d been outside for a good chunk of…
Let’s Get Saucy!
By Lauren Scott, Arizona Farm Bureau Intern The month of March is Sauce Month, so what better way to celebrate than with a list of…
What’s In Season in Spring?
By Lauren Scott, Arizona Farm Bureau Intern Springtime is almost here for the rest of the country, but in Arizona, we’ve been basking in the…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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