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Tag: Gluten
Do You Have a Gluten Sensitivity or is it Something Else?
Food sensitivities can be incredibly challenging to navigate. As someone who deals with multiple sensitivities, I completely understand how overwhelming it can be to radically…
Fill Your Plate’s Collection of Allergy Articles
By Sarah Hunt, AZFB Communications Intern Allergies are more common than you think – it’s likely that you or someone you know has…
Gluten Free is it for me?
By Jessica Bombace, Recent ASU Nutrition Student Have you ever went food shopping and saw a gluten-free product, thought to yourself “oh this is healthier!”…
So, you’ve got an intolerance…
By Alise Robers, Recent Arizona State University Nutrition Student After feeling uncomfortable for years I was finally diagnosed with celiac disease and a dairy intolerance.…
What makes a grain whole?
By Laura Slatalla, Arizona State University Nutrition Student You hear it all the time: eat whole grain. But, what is it really? A whole grain…
Yum! Gluten-Free Almond Muffins made with Coconut flour
By Lisa Kaschmitter, Arizona State University Nutrition Student For those sensitive to this duel protein, gluten has become a feared substance around the country…
Easy Ways to Make Every Day Meals Gluten-Free
Follow these tips for a gluten free diet. (Photo credit: Wikipedia) For those with celiac disease and those with gluten insensitivity, every meal can be…
Is it Good to Go Gluten Free?
4 gluten sources. Top: High-gluten wheat flour. Right: European spelt. Bottom: Barley. Left: Rolled rye flakes. (Photo credit: Wikipedia) In case it has somehow escaped…
Going Gluten Free Ain’t Always Easy
Do you find it easy to go gluten free? (Photo credit: Wikipedia) May is National Celiac Disease Awareness Month and organizations around the country will…
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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