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Tag: Gut health
The Connection Between Sleep and Gut Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern How’d you sleep last night? Your answer to this question can also tell you a little…
Dietary Choices Impact Gut Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_8692" align="alignright" width="300"] Add more fruits and vegetables to your diet along with meat proteins, dairy,…
Almonds Promote Gut Health
By Heide Kennedy, Arizona Farm Bureau Fill Your Plate Intern Gut health is a topic that has been receiving a lot of attention lately, and…
Improving Gut Health Can Improve Overall Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern As a kid, it always grossed me out to think that I had bacteria living in my…
Eat Black Eyed Peas For Gut Health
By Sarah Hunt, AZFB Communications Intern Black eyed peas, although they are not as widely used as it’s pinto and black bean counterparts,…
Something to Chew on: Gut Microbiome
By Kenda Hettinger a recent ASU Nutrition Student Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of…
Fermented Foods for Your Gut Health
By Erika Guzman A Recent ASU Nutrition Student Over the last few years, fermented foods were all the rage and are still growing. From the…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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