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Tag: health tips
BLACK RICE OUTPACES BLUEBERRIES IN ANTIOXIDANT POWER
Health conscious consumers who hesitate at the price of fresh blueberriesand blackberries, fruits renowned for high levels of healthful antioxidants, now have aneconomical alternative, scientists…
National Breakfast Month: How to get your kids to eat breakfast
September is National Breakfast month so we thought we’d take this opportunity to highlight what is considered to be the most important meal of the…
Sadly, America’s School Lunches Aren’t What they Used to Be. How Chefs Plan on Changing That
Better School Food One Bite at a Time By Cyndie Sirekis [caption id=”attachment_797″ align=”alignleft” width=”300″ caption=”Today's school lunches are sadly lacking in fresh fruits and…
Getting Your Kids to Eat Healthy
Part 1 of Getting Our Kids to Eat Healthy [caption id="attachment_750" align="alignleft" width="200" caption="Getting our kids to eat healthy is a group activity"][/caption] Getting our…
Spice is the Variety of Life
[caption id="attachment_588" align="alignright" width="225" caption="Fresh Rosemary is high in antioxidants. "][/caption] It turns out that a pinch of basil or a dash of curry powder…
Protect Yourself Against Skin Cancer from Overexposure
By Liz Foster Here in Arizona, summer is known for warm temperatures and constant sunshine. The sun is not discriminatory against anyone. Kids, hikers, construction…
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Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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