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Tag: health tips
BLACK RICE OUTPACES BLUEBERRIES IN ANTIOXIDANT POWER
Health conscious consumers who hesitate at the price of fresh blueberriesand blackberries, fruits renowned for high levels of healthful antioxidants, now have aneconomical alternative, scientists…
National Breakfast Month: How to get your kids to eat breakfast
September is National Breakfast month so we thought we’d take this opportunity to highlight what is considered to be the most important meal of the…
Sadly, America’s School Lunches Aren’t What they Used to Be. How Chefs Plan on Changing That
Better School Food One Bite at a Time By Cyndie Sirekis [caption id=”attachment_797″ align=”alignleft” width=”300″ caption=”Today's school lunches are sadly lacking in fresh fruits and…
Getting Your Kids to Eat Healthy
Part 1 of Getting Our Kids to Eat Healthy [caption id="attachment_750" align="alignleft" width="200" caption="Getting our kids to eat healthy is a group activity"][/caption] Getting our…
Spice is the Variety of Life
[caption id="attachment_588" align="alignright" width="225" caption="Fresh Rosemary is high in antioxidants. "][/caption] It turns out that a pinch of basil or a dash of curry powder…
Protect Yourself Against Skin Cancer from Overexposure
By Liz Foster Here in Arizona, summer is known for warm temperatures and constant sunshine. The sun is not discriminatory against anyone. Kids, hikers, construction…
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Our Latest Posts
Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
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