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On September 29th people all over the world will be participating in World Heart Day. This awareness day and intervention campaign is sponsored by the…

It shouldn’t be news that breakfast is the most important meal of the day and yet many of us are still skipping breakfast.  So we…

Whether you are looking to whittle down your waistline or your budget, one of the best ways to save both money and calories is to…

With so much media coverage on the childhood obesity crisis, it may seem like after-school snacking is a thing of the past but before you…

Summer is half over and children everywhere are settled in to their summer vacation routine, but some parents are worried that these routines aren’t as…

Despite the fact that mothers everywhere have been telling their children to eat their vegetables for at least half a century, most of us are…

If summer seems to have come out of nowhere and you are suddenly stressed that bathing suit season has arrived and your body isn’t bathing…

For many families, the food budget is one of the few areas that can be considered “discretionary spending,” meaning that the amount isn’t dictated by…

Many garden hobbyists look to their time tending plants as a necessary counterbalance to the busy, stressed out pace of modern life.  There is something…

Every family needs food; but since the grocery budget is one of the few “discretionary” budget items many families have, it is often the first…

In the war against obesity, those in the lower income brackets have been losing ground.  Stuck between the proverbial rock and hard place, many low…

There are many different diets that seem to be all the rage – going gluten-free, eating paleo-friendly, following the Mediterranean meal plan – it can…

Stress is something everyone experiences.  Some of us have more of it than others and we all know that when we have too much stress…