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Tag: Health

Fill Your Plate With Cauliflower!
By Kevann Jordan, Recent ASU Nutrition Student Let’s talk about yet another cruciferous vegetable that Arizona produces plenty of, cauliflower. Most people overlook cauliflower because…

An Apple a Day…
By Morgan Crawford, Current ASU Nutrition Student Apples are one of the absolute favorite fruits. They are super versatile, full of antioxidants, and are a…

Cooking with Toddlers: Tips and tricks for including your youngster in the kitchen.
By Cecelia Wilken, Current ASU Nutrition Student I love cooking and I love food. From baking bread to smoking meats, there is no ingredient or…
Syrian Dish
By Noor Nouaillati, Recent ASU Nutrition Student Have you ever had Middle Eastern cuisine before? Each country in the Middle East serves the same dish…

All Things Spaghetti Squash
By Morgan Crawford, Recent ASU Nutrition Student We made it to October! With the scorching, Arizona heat almost behind us, fall is in sight.…
Out of Sports Drinks? Grab a Banana!
By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage Growing up, you’ve probably…

Filling Your Plate with Ginger
By Sarah LeVesque, Recent ASU Nutrition Student As a common addition to juices and smoothies, ginger has been on a rise in popularity. My mother…

Filling Your Plate with Garlic
By Sarah LeVesque, Recent ASU Nutrition Student Okay, maybe don’t fill your entire plate with it, but think about adding it to your diet. Garlic…

Lasagna Stuffed Chicken Breasts
By Noor Nouaillati, Recent ASU Nutrition Student I recently found this recipe on Facebook and I had to try it out. I must say it…

The Importance of Vitamins in the Early Stages of Life
By Jessica Bombace, Recent ASU Nutrition Student There has been controversy about vitamins since as long as I can remember. As a child, I…

Grapes Make August Great
By Bailey Roden, Arizona Farm Bureau Intern August brings us “in season” grapes, and in season grapes bring us many great things! In honor of…
Filling Your Plate With Beets
By Sarah LeVesque, Recent ASU Nutrition Student Beta vulgaris! Almost sounds like a spell in a whimsical film on sorcerers. But it won’t make beets…

Health is not just a Word
By Bailey Roden, Arizona Farm Bureau Intern When we think of a healthy person we typically think of a slimmer individual who eats salad and…
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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…