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Tag: Healthy Eating
The “Food as Medicine” Trend in 2025: Promise and Pitfalls
As we move into 2025, the “food as medicine” movement is poised to take center stage in conversations about health and wellness. The idea that…
My Best Tips for Healthy Eating in 2024
Happy New Year and welcome to 2024! As we step into this new year, many of us have resolutions and goals aimed at improving various…
Take Care of Your Liver!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Many of us like to eat and drink certain things to improve the function of a certain…
Study: Timing of Meals Affects Mental Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern It is said that timing is everything. It turns out that is the case when it comes…
Practice Mindfulness Before Eating Dessert
By Julie Murphree, Arizona Farm Bureau Outreach Director My favorite time to have dessert is when I go out with my close friends during a…
What’s In Season In March?
By Kennadee Riggs, AZFB Communications Intern What is in season this month? Spring is the prime time to get your hands on Arizona crops…
New U.S. Dietary Guidelines
By Sarah Hunt, AZFB Communications Intern Did you know the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services…
Fill Your Plate’s Collection of Health Tips
By Sarah Hunt, AZFB Communications Intern Need some tips on how to live a healthy lifestyle? No worries, we have articles on almost…
Must Try Recipes for Meal Prep
By Sarah Hunt, AZFB Communications Intern Need some fresh ideas for what to make this week? You’ve come to the right place! Check…
Corn or Flour Tortillas?
By Julie Murphree, Arizona Farm Bureau Outreach Director Corn or flour tortillas? That’s a common question now at my favorite Mexican food restaurants. Years ago,…
Is it Time to Reduce Your Glycemic Index?
Julie Murphree, Arizona Farm Bureau Outreach Director I often must ask myself, “am I eating too much sugar or poor-quality carbs?” The holidays are…
Weight Loss and Portion Control
By Sarah Hunt, AZFB Communications Intern Portion control is an important element of any healthy diet. Overeating leads to weight gain and unhealthy eating…
Spaghetti Squash 101
By Blue Sky Organic Farms This week, we are keeping it simple with a short lesson in cooking hard squash. This season we decided to…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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