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Show Your Love with the Cupid’s Diet for Valentine’s Day
Flowers? Stuffed animals? Heart-shaped boxes of chocolates? Why not surprise your sweetheart on Valentine’s Day with a Cupid’s menu centered on aphrodisiac foods that can…

Ways to Stretch Your Food Dollar and Eat Well
By Peggy Jo Goodfellow, Arizona Farm Bureau Sometimes the hardest thing about cooking is deciding what to cook! Menu planning can save hours of time,…

Five Flags to Avoid at a Big Game Viewing Party
Article courtesy of www.ConsumerReports.org. Many will gather to watch the Big Game. Those hosting parties should make sure the drama comes from the field and…
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Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…

The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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