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Show Your Love with the Cupid’s Diet for Valentine’s Day
Flowers? Stuffed animals? Heart-shaped boxes of chocolates? Why not surprise your sweetheart on Valentine’s Day with a Cupid’s menu centered on aphrodisiac foods that can…
Ways to Stretch Your Food Dollar and Eat Well
By Peggy Jo Goodfellow, Arizona Farm Bureau Sometimes the hardest thing about cooking is deciding what to cook! Menu planning can save hours of time,…
Five Flags to Avoid at a Big Game Viewing Party
Article courtesy of www.ConsumerReports.org. Many will gather to watch the Big Game. Those hosting parties should make sure the drama comes from the field and…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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