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Tag: Hot
Refreshing Summer Dishes
By Lauren Scott, Arizona Farm Bureau Intern Sometimes the Arizona summers can make you not want to do much of anything. I love to cook…

Keep it Cool in the Kitchen
By Laura Slatalla, recent ASU Nutrition Student Have you found yourself sweating before dinner was finished? Yikes! Preparing a well-balanced meal sounds unappealing in the…

The Green Tea Effect: From Coffee to Tea-The reasons, benefits, and myths
We all could use a little more energy throughout the day. Adding coffee to our daily routine helps immensely but what happens when you…
Health Benefits of Tea
By Lauren Scott, Arizona Farm Bureau Intern Tea is one of my all-time favorite drinks. I’ll drink hot tea, or iced tea, sweet tea, or…
Get Your Hot Healthy On With Chilies
By Julie Murphree, Arizona Farm Bureau Arizona can claim to be one of the best places to breed hybrid chili plants. Rumor has it that…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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