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3 Tips to Help Start Your Day the Healthy Way
[caption id="" align="alignright" width="300"] Follow these tips to start your day the healthy way. (Photo credit: Wikipedia)[/caption] If there is one thing that almost every…
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The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…

How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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