Blog

Tag: In the Kitchen

It’s Soup Season!
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01.03.2020

It’s Soup Season!

By Danielle Sharkey a recent ASU Nutrition Student It is winter in beautiful Arizona. Temperatures are dropping, skies are cloudy, and the furry clothes are…

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Benefits of Artichokes
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01.01.2020

Benefits of Artichokes

By Sarah Beleski a recent ASU Nutrition Student I’m going, to be honest… I had never even heard of artichokes until I was in high…

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Fill Your Plate
12.20.2019

Pistachio Bread

By Alexandra Pettit, AZFB Communication Intern The holiday season is always filled with family and laughter and most of all good food. I always say…

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Instant Pot Winter Chicken and Rice Soup
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12.09.2019

Instant Pot Winter Chicken and Rice Soup

By Jenifer Restuccio a recent ASU Nutrition Student This chicken soup recipe is a go-to for cold winter nights. Why do I say that? It’s…

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Brown Rice Pasta
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12.06.2019

Brown Rice Pasta

By Sarah Beleski a Recent ASU Nutrition Student Every couple months or so, I travel four hours away to see one of my best friends.…

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Warm Butternut Squash Quinoa Salad
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12.04.2019

Warm Butternut Squash Quinoa Salad

By Morgan Crawford a recent ASU Nutrition student I found a delicious recipe for a warm Butternut Squash Quinoa Salad that makes for a perfect…

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Morning Oats
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11.15.2019

Morning Oats

By Sarah Beleski a recent ASU Nutrition Student   There are endless possibilities when it comes to cooking or baking with oats. Even out of…

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Tea Time Scones
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11.11.2019

Tea Time Scones

By Sarah Beleski a recent ASU Nutrition student From a very young age, I have enjoyed having tea time with my mother and sisters. It…

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How to reduce ultra-processed foods in your diet
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11.06.2019

How to reduce ultra-processed foods in your diet

By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only…

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How to eat a Mediterranean diet
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11.01.2019

How to eat a Mediterranean diet

By: Kenda Hettinger, a recent ASU Nutrition Student   The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These…

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Spinach and mashed potato stuffed mushrooms
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10.23.2019

Spinach and mashed potato stuffed mushrooms

by Kenda Hettinger, a recent  ASU nutrition  student Before I first made these my husband told me that he didn’t know how he was going…

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Spooky Halloween Treats
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10.04.2019

Spooky Halloween Treats

By Alexandra Pettit, AZFB Communications Intern As a kid one of my favorite holidays was Halloween. Every year my family would decorate the entire house…

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Healthy Pumpkin Waffles
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09.30.2019

Healthy Pumpkin Waffles

By: Angela Bates a recent ASU Nutrition Student When it’s autumn and you want something pumpkin spice for breakfast, but coffee isn’t it, try waffles!…

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