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Tag: Liver

Take Care of Your Liver!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Many of us like to eat and drink certain things to improve the function of a certain…

The Most Underrated Superfood
By Jennifer Restuccio a Recent ASU Nutrition Student When we think of superfoods we usually think of foods like acai berries, goji berries, cacao, green…

Live Longer by Consuming More Coffee
By Erika Guzman, Current ASU Nutrition Student Do you depend on coffee as a part of your daily routine? From getting ready to keeping awake,…
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How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…

Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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